Our Story
Recharge & Play Wellness Café began with a couple of moms looking to have a comfortable place where services could be provided while their children were close by. They saw a need in the community to create a space for both parents and kids where each can receive the treatment they need while also enjoying a fun, relaxed atmosphere. Whether you’re sipping a coffee, getting a day of pampering, or meeting up with a friend for a much-needed playdate, Recharge & Play hits the spot!
Meet the Team
Our team provides cohesive treatments in order to support families through wellness.
Erin Clark, RMT
Massage Therapist & Co-Owner
Erin is a massage therapist with a passion for treating the whole family. She treats clients of all ages from just days to decades old.
She uses her postgraduate study of Craniosacral and myofascial work to release stubborn restrictions in the body. She is known for her work with infants, children and pre/peri/postnatal clients. She often uses acupressure, manual lymphatic and sinus drainage to help restore the body to health. Her skills come in especially handy for treating headaches and TMJ dysfunction including supporting families on their tongue tie journey.
She can also include Reiki in your treatment or feel free to book an entire Reiki session for a relaxing energy rebalancing treatment.
She has a heightened sense of palpation and quickly targets the areas causing pain to eliminate your discomfort.
Click here to book with Erin!
Sarah McQueen, RMT
Massage Therapist & Co-Owner
Sarah graduated from Sutherland Chan School and Teaching Clinic in Toronto in 2010. She integrates traditional Swedish massage with advanced muscle and connective tissue release, deep tissue massage, and trigger point therapy to help treat the root of the client’s problem. She also has experience with Lymphatic Drainage & TMJ treatments and oral restrictions in infants, children & adults, & is known for her work with clients with pelvic dysfunction.
Since becoming a RMT, Sarah has participated in the ‘Friends for Life Bike Rally’ on the Wellness team, treating both the cyclists and crew members during the 600km trek from Toronto to Montreal. She has continued her education by completing postgraduate studies in pregnancy massage, infant massage, Labour Support & craniosacral techniques.
Sarah believes that Massage Therapy can be a benefit to people of all ages, and is part of maintaining a sense of Well-being. She maintains the belief that through self care and education, clients are able to take control of their healing. She is currently pursuing her “Trauma Certificate” through the Faculty of Social Work at Laurier University.
Sarah is currently not accepting new patients, and is ONLY accepting referrals directly from Pelvic Floor Physiotherapists.
Click here to book with Sarah!
Jennifer Lake – PossibilOT
Occupational Therapist
Jennifer is an Occupational Therapist who has been practicing in pediatrics in the Kitchener-Waterloo area for over ten years. She is a passionate advocate for her clients, someone who knows the resources of the community and actively collaborates with others.
Jennifer has an interest in sensory processing and sensory integration, works frequently with clients with an Autism diagnosis, and an interest in sleep-disordered breathing, it’s impact on feeding and swallowing and its relation to one’s ability to function well on a daily basis.
Jennifer is a mother of two, a resident of KW for twenty years and has volunteered with the Breastfeeding Buddies, Le Leche League KW and in teaching babywearing workshops.
For more information about Jennifer or Occupational Therapy, please click here!
Click here to book with Jennifer!
Erin Kalau, RMT
Massage Therapist
Jeannie MacGregor, RMT
Massage Therapist
Jessie Hesch, M.S.W., RSW – Treefrog Counselling
Registered Social Worker
Jessie holds a Master of Social Work degree, has additional training in working with infants, children and families and is currently completing the requirements for certification as a Certified Play Therapist.
Through the activity of play Jessie helps children to make sense of difficult life experiences (e.g. divorce, death of a loved one) and navigate the big feelings (e.g. anxiety, anger, sadness) that are often at the root of challenging behaviour. Jessie supports children and their caregivers become more able to cope with how they are feeling, develop insight, emotional intelligence and confidence. Play is a child’s natural way of communicating; we can explore various issues they might find difficult to express in other ways.
Some of the common challenges that bring families to counselling include:
Jessie works with both the parents and the children to understand and address the roots of the problem, and interpret the behaviour with insight into the underlying emotions, in order to impact lasting change. Jessie believes that the parent-child relationship is the foundation of children’s mental wellness. You are what your child needs. Let me help you build on that foundation.
For more information about Jessie or Child and Family Therapy, please click here! Or email [email protected]
Click here to book with Jessie!
Dr. Sarah Connors, ND
Naturopathic Doctor & Doula
She completed an Honours Bachelor of Science in Health Studies with a minor in Psychology at the University of Waterloo, prior to attending the four year Naturopathic Medicine program offered by the Canadian College of Naturopathic Medicine (CCNM). This program is a rigorous combination of fundamental science and Naturopathic modality training. The first two years are predominantly spent studying the basic sciences (eg. Anatomy, Physiology, Biochemistry, etc.) combined with learning the various specific tools of Naturopathic Medicine (eg. Botanical Medicine, Nutrition, Lifestyle modification, Homeopathy, etc.).
She has several areas of interest including: General Family Health, Pediatrics, Women’s Health, Aboriginal health, and Mind-Body Medicine.
She also has experience working with women and their partners as a Birth Doula. She’s thoroughly enjoyed helping mothers and fathers to prepare for the arrival of their little ones, by providing full support before, during and after labour. She received training specifically in Pediatric Care during her clinical internship at the Robert Shad Naturopathic Clinic, where she regularly saw children, ages ranging from newborn to 18 years of age. She also worked with the Aboriginal population at the Naturopathic satellite clinic out of Anishnawbe Health Toronto for four months of her clinical internship.
She is a member of the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND).
Click here to book with Sarah!
Jessica Vandermeer, DOMP
Jessica Vandermeer, DOMP.
Jessica is a dedicated Osteopathic Manual Practitioner (DOMP) with extended training in craniosacral therapy. She is deeply committed to helping individuals of all ages, with a special focus on newborns and families. Her approach blends hands-on osteopathic techniques with the gentle, holistic methods of craniosacral therapy to address a wide range of health concerns and promote the body’s natural healing process.
Jessica provides thoughtful care for the entire family, helping to alleviate pain, improve mobility, and enhance overall well-being. As a mother of three children, Jessica has a particular passion for working with newborns, supporting them through common challenges such as feeding difficulties, colic, and sleep issues. By incorporating osteopathic and craniosacral techniques, she can offer a more comprehensive approach to help improve cranial and nervous system function, ensuring a smooth and healthy start in life.
Her goal is to create a personalized treatment plan that fosters long-term health, balance, and vitality for every family member, offering support throughout all stages of life.
Click here to book with Jessica!
Lena Kim Du, Lisenced Hairstylist
With over 15 years of experience in the hair industry, Lena Kim Du is passionate about helping people of all ages look and feel their best. She has worked with all hair types and enjoys doing custom haircuts that reflect each client’s unique personality and style.
Lena takes pride in truly connecting with her clients, guiding them through the process of discovering a look that feels authentic and empowering. Her new studio suite at Recharge and Play Wellness Cafe offers a clean, welcoming space where comfort, customer service, and privacy come first—perfect for individuals and families alike.
Whether you’re looking for a fresh cut, a new style, or simply a place to relax and feel taken care of, Lena is excited to welcome you!
Take a look at Lena’s availability here!
Hillary MacGuire, IBCLC
Hillary is a dedicated lactation consultant and passionate advocate for women’s healthcare. A mother of two, she understands firsthand the challenges of new motherhood, having experienced the impact that a lack of support, misinformation, and isolation can have on a parent’s mental health and confidence. After leaving her career as a CPA in her 30s, she chose to dedicate herself full-time to helping families and babies start out right.
Her mission is to help families “find their feet” and grow into the parents they aspire to be. She believes that it takes a village to raise a child, and in Canadian society, this essential support is often missing. Families are left to navigate parenting—especially infant feeding—on their own. Lactation consultants, like herself, are here to serve as part of your medical team and overall village, guiding parents through the unique challenges they face.
Supported by a skilled team of IBCLCs and pediatricians, [Name] is building a career focused on empowering education and encouragement for families navigating the joys and uncertainties of breastfeeding. She provides judgment-free assistance, ensuring that families of all backgrounds receive the understanding and support they deserve.
No matter where you are in your parenting journey, [Name] is here to meet you with compassion, understanding, and commitment, offering the gentle, empowering guidance needed to help you thrive. She is excited to make a positive impact on the lives of families in need of support.
To find out more information or to book with Hillary, visit the link here!
